TSQ O-Course PT |
| Start |
20 Burpees |
| Parallel Bars |
20 dips + *5 Burpees |
| Tires |
25 Hops |
| Low Wall |
**1 Muscle Up + 5 Burpees |
| High Wall |
10 Towel Pull-ups + 5 Burpees |
| Barbed Wire |
20 Pushups + 5 Burpees |
| Cargo Net |
25 Towel Pull-ups + 5 Burpees |
| Balance Logs |
***10 Swiss Ball Squats + 5 Burpees |
| Hooyah Logs |
10 Lunges + 5 Burpees |
| Transfer Rope |
*****10 Pull-ups (Lower your body with 1 arm) + 5 Burpees |
| Dirty Name |
20 Jumping Squats + 5 Burpees |
| Hooyah Logs |
10 Split Squats + 5 Burpees |
| Weaver |
30 Rotation Pushups + 20 Lower Body Rotation + 5 Burpees |
| Burma Bridge |
10 Towel Pullups + 20 Walking Lunges + 5 Pullups (lower your body 30 secs each) + 5 Burpees |
| Hooyah Logs |
10 Step ups 24" + 5 Burpees |
| Tower + Slide for Life |
25 Knees to Elbows + 25 Towel Pullups + 5 Burpees |
| Rope Swing +
Monkey Bars |
Hang from Towel 30 Secs + Hang from bar 60 secs while swinging and alternating grip + 5 Burpees |
| Tires |
25 Hops + 5 Burpees |
| Incline Wall |
15 Dips + 5 Burpees |
| Spider Wall |
20 Pullups + 25 Squats + 5 Burpees |
| Vaults |
20 Dips + 25 Squats |
| Sprint to Finish |
****10 Burpees |
| O-Course Pushups |
50 Pushups |
Repeat 1-3 times |
|
|
